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For those who think keto peanut butter ice cream pancake sandwiches sound impressive, they are. Try Something New! Plus, I’ve included the non-keto version options for those who want to try this recipe. Today, I’m going to show you how to make homemade sugar-free keto peanut butter ice cream pancake sandwiches rolled in chocolate chips. Keto Peanut Butter Ice Cream Pancake Sandwiches Keto Peanut Butter Ice Cream Pancake Sandwiches It was keto pancake day on a hot summer morning, and all I could think about was ice cream. Sounds good, but it was 8 am, and here I wanted to...

This April on The Coaching Podcast we're talking all about productivity. I'm calling this series, “So much to do, so little time”. I’m sure everyone can relate to having too many things to do, and not enough time to do them. Our lives don't have to be quite so hectic. It's just a matter of recognizing that we have limited time and need to be selective about what we try to squeeze into it. On this first episode in the series, we’re talking about 3 times to say no. When I was a new teacher, I had trouble saying no. I'd said...

Wondering how to prepare for endometriosis surgery? I am here to help you. I am now over six months post endometriosis excision surgery at the Center for Endometriosis Care (CEC). This was my second surgery for endometriosis (you can read about my diagnostic laparoscopy here), but the first surgery I’ve ever had to travel out of state for. I flew from Michigan to Atlanta, Georgia, where I had surgery with Dr. Jeff Arrington. This endometriosis surgery was a huge undertaking emotionally, physically, and financially. But, spoiler: it has more than paid off and I am feeling better than I could...

...for breakfast...I had a pretty large bowl of homemade soy yogurt...with a generous handful of bran flakes...and some blackberries from the freezer...the packet was labeled "Jam"...but they never made it into jam...haha... ...then lunch was just a bowl of leftovers...pintos...and some Griddler-ed Brussels sprouts and sweet potato... ...then I still have a few 'symptoms' from my recent cold...and the Man is still in his first week...but I think I've not been eating the best...so I thought a big plate of veggies was in order...so I 'fried' some cabbage...it's not really fried at all as I don't use any oil...and very...

Delicious cherry bakewell flapjacks. These easy to make baked oat bars are made from porridge oats, filled with cherry jam and topped with flaked almonds. Folks as you know I'm a huge lover of anything cherry bakewell so today's cherry bakewell flapjack recipe shouldn't come as anything of a surprise. But I know you love these delicious flavours too. I've known that ever since the amazing popularity of my cherry bakewell loaf cake! Now I'll admit that flapjacks aren't the most healthy food. They usually use golden syrup as a binder in the recipe. However just like in my recent...