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During pregnancy, the abdominal muscles stretch to allow the baby’s head to pass through. This is called diastasis recti, which means separating the rectus abdominis muscles, also known as the “six-pack” muscles. All women have some degree of DR after pregnancy, especially if they carry multiple children or have had a previous C-section. DR is measured by the distance from the uppermost portion of the sternum to the umbilicus (belly button). A woman with a DR greater than two finger-widths has a diastasis, and it may be problematic to some women if their DR measures wider following delivery. How does...

Are looking for party food, appetizers, or something to serve your overnight guests? Make Sausage Pinwheels! They are delicious and easy to make. What I love about this sausage pinwheels recipe is that it’s so versatile! Make them for appetizers, breakfast, or brunch, or luncheon. They are great to serve over the holidays, for New Year’s Eve or New Years Day, game days, or anytime you want to make them! Use your favorite ground sausage to make them! Sausage PinWheels These sausage pinwheels are made with Crescent rolls. And Cream Cheese, plus a few other ingredients. If you are looking...

This time of year, I have multiple shopping lists going at the same time. I love using an everything on one page format to keep track of what we’re almost out of. It’s helpful for making lists of stores that I’ll go into and places that I’ll shop online. Keep this list on a clipboard or tuck it in your planner and jot down what you need – once you have enough of a list to justify placing an order or making a trip to the store, you won’t forget anything. I’ve been keeping it very close to my Homekeeping...

master Code Vim Key Binder for Windows win-vind provides a lightweight hybrid UI system of CUI and GUI for Windows. And everything is inspired by Vim and its plugins. Simply put, it is a Vim-oriented toy box consisting of various useful features. Fast binding system Vim-like mode management GUI operation without mouse Vim emulation everywhere Process control like :!vim ~/.vimrc on resident command line .vimrc style configuration Low-level key mapping (e.g. Capslock -> Ctrl) Running in user permission Oneshot use for Vim or AHK (e.g. $ win-vind -f easy_click_left) Tiling window manager Hinting feature like Vimium or EasyMotion for GUI....

Keep track of your meals with Walmart deals! Hurry over to Walmart.com where you can score The Pioneer Woman 12-Piece Menu Planner Kit for only $6.58 (regularly $19.84)! The new year is just around the corner! Start it off right by getting your meal planning under wraps! This meal planning set features the Breezy Blossom pattern and comes with a 52-sheet menu planning pad that will offer Monday through Sunday planning space for all three meals. It also comes with accessories that you can use for grocery lists and to help keep you and your meals on track. Check out...